You’ll need a high-speed blender for this recipe – a Vitamix is ideal.
2 organic lemons, quartered, skin on, pith on
2 awesome organic apples, quartered, pips n bits n all!
750ml coconut water, preferably out of a young, fresh Thai coconut
4 cloves garlic, or 2 cloves Russian garlic, peeled
2cm piece ginger, skin on, organic
2cm piece turmeric, skin on, organic
½ bunch of mint, roughly chopped
¼ cup sunflower sprouts
1 tablespoon organic raw honey
1 heaped teaspoon organic coconut oil
Pinch of cayenne pepper (optional)
½ teaspoon organic turmeric powder
Pinch good salt
Here’s what to do with a pesky cold or flu.
Prevention is better than cure.
How long does it take to produce an antibody?
Antibody production enhances immunity when next in contact with that infection.
It takes 5 days to produce an antibody to an infection.
To prevent colds or flu in the first place look after your immunity