Sammy’s Supergreen Smoothie

A green smoothie is a meal in itself and can be as nourishing as you like. Raw kale can be very abrasive on the digestive tract, causing bloating and discomfort. It’s best to steam or blanch kale leaves for a smoothie. Refresh with cool water and pure with ice. For sensitive tummies, use lettuce or parsley instead of kale.

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Sammy’s Supergreen Smoothie

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  • Author: Samantha Gowing
  • Total Time: 7 minutes
  • Yield: 750 ml approx. 1x
  • Diet: Vegan


Units Scale

2 green apples, chopped with skin and seeds
1 cup baby spinach leaves
1 cup kale leaves, stripped, blanched or steamed, cooled
2 stalks celery, roughly chopped
1/4 cup mint leaves
1 small knob ginger
1 whole lemon, peeled and chopped – yep pips, peel, pith n all!
1/4 cup blueberries
2 tablespoons protein powder
1 tablespoon mesquite
2 teaspoons E3 Live
500 ml filtered water


  1. Combine all the ingredients into a high speed blender or Thermomix.
  2. Process at full speed until as smooth as can be
  3. Dilute with a little water if it’s too thick for you
  • Prep Time: 7 minutes
  • Category: Smoothie
  • Cuisine: Plant-based



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