Le Cordon Bleu Master, Chef Samantha Gowing

There’s never been a better time to set realistic, achievable and big picture goals. Mentoring client Steph Geddes launched The Body Good Diarywith my guidance. She now has a profitable passive income stream and learnt how to self publish. Steph also discovered how she could transition from an old business paradigm and transform her business model into a thriving and rewarding wellness venture. Here’s what she had to say: 

“Working with Sam was so helpful to not only navigate my way through publishing my first book but just for general business advice. She has a wealth of experience and knowledge to share and will help you with multiple facets of business, in particular finding the right pathways that align with your purpose and goals.”

Food Health Wealth, works with authors and professionals in the Wellness, Health, Cooking and Lifestyle sector (LOHAS). Through our various consultation, design and strategy packages we can provide you with a variety of assisted self publishing options to realise your publishing potential. We offer full service solutions encompassing design & layout; ISBN Assignment and Barcode; print & distribution to Amazon; media and social media integration.


“Sam was amazing through my whole self publishing journey. She kept me on track and motivated the whole time with weekly meetings and daily communication and I wouldn’t have been able to do it without her. Her knowledge about self publishing & health and wellness was extremely helpful and inspirational and I can’t thank you enough Sammy for all of your help and guidance to bring my first book to life.” Terri-Anne Leske, Singapore

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9780992553906Christine Sullivan is an experienced naturopath with qualifications in naturopathy, nutrition medicine, herbal medicine and preconception nutrition.  She has over 28 years of clinical experience working with families, babies and children’s health, diet and nutrition and am regarded as one of Australia’s leading practitioners in these fields.

“The importance of encouraging children to have a positive relationship with food establishes not just healthy eating patterns, it introduces them to powerful seasonal and sustainable concepts that they will cherish for life. The information in Chris’ wonderfully accessible book is a must have for all parents.” – Sam Gowing


THF_COVERSamantha Gowing is thrilled to launch her first book The Healing Feeling, it represents her life work and passion for spreading the health and wellness word in a way that’s fun and accessible. Across 143 beautifully designed colour pages Samantha shares not only her health-giving recipes and remedies but also her engaging personal stories and extensive knowledge of nutrition and Chinese medicine. All done with her trademark great humour and word play. Self published in Byron Bay.

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HowToSelfPublishPassion300Public seminar keynote for purchase.
Sam’s exclusive keynote delivered in Melbourne for How To Self Publish Your Passion is now available. She rolled wellness, food and entertainment publishing into one great four hour event especially for all those who are keen to self-publish their passion and get their big ideas in print and online.

Learning outcomes:

  • Understand the process of self-publishing for both print media and online ebooks
  • What you need to know about getting your message out there and how to market it
  • A ‘how to’ seminar to learn how an industry expert self-published
  • Take home strategies for you to implement your ideas immediately
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About Food Health Wealth 

Gowings Food Health Wealth is a global wellness solutions company founded by chef and clinical nutritionist Samantha Gowing in 1999. We are based in Byron Bay and practice food as medicine nutrition, and create signature culinary programs for luxury hotels, spas and health retreats worldwide. Our dynamic, transformational mentoring programs help naturopaths, nutritionists, food and health professionals become successful business owners and entrepreneurs by utilising our proven methods of Wellness Business Solutions.

Food as Medicine Cooking Classes

Le Cordon Bleu Master Chef Samantha Gowing (Dip.Hlth.Sci.-Nut; LCBMGastTour) help put food as medicine on the map by using her unique blend of award-winning clinical nutrition, fine dining and business expertise. Her classes are hilarious, informative and delicious! Find A Class

Resort and Spa Consulting

As Australia's Spa Cuisine Guru, Sam handcrafts menus and bakes kitchen systems that service the global wellness tourism marketplace & the booming arena of luxury lifestyle retreats, clean eating restaurants, health spas and beach resorts. Visit Resorts

Executive Team Building Events

Sam has been teaching food as medicine in her popular cooking classes and onsite corporate events for more than fifteen years. Competitive, executive master chef challenges bring work teams together in a fun and educational environment. Watch Video

Mentoring Programs

Whether you're a startup business, health practitioner, chef, author or cyber warrior, Sam's proven wellness business mentoring programs help food and health professionals become entrepreneurs and much happier business people. FREE Discovery Session.

Conference Speaker

Inspiring. Empowering. Hilarious & Entertaining. Be it speaking to international heavyweights in the spa and food industry or helping the next up and coming cafe, restaurant or health practitioner, Sam Gowing is an incredible mentor with a wealth of experience in health and nutrition, wisdom and the all-too-rare common sense. Watch Sam

Product Development

As an avid whole food forecaster, Sam can help you develop, create and invent unique recipes and nutrition products anticipating trends and getting them on the shelves ahead of the rest. View Products

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