“I’d love to speak to your group in person or online, big or small, local or global. Audiences are as diverse as senior executives, school groups, fundraising lunches, corporate teams, spa associations, travel conventions, community workshops, and keynote address for health and 
nutrition conferences worldwide.” – Sam Gowing

"Inspiring. Empowering. Hilarious & Entertaining"

"Be it speaking to international heavyweights in the spa and food industry or helping the next up and coming cafe, restaurant or health practitioner, Sam Gowing is an incredible mentor with a wealth of experience, wisdom and the all-too-rare common sense.
There is no one else like Sam; she truly is the Queen of Conscious Cuisine!”

Marcus Pearce


Sam Gowing is Australia’s spa cuisine guru.
She is a font of wisdom when it comes a tasty, healthy eating!

Matt Preston

Masterchef australia

endeavour college

What The World Needs Now
  Live & Online

Wellness Webinars

Streamed to you via webinar. The focus is on stress reducing foods and iingredients for immunity. We'll discuss healing foods for optimal health and debunk myths of fad diets and how to survive life inside.

Team Building

Just like MasterChef, only healthy!
This fully interactive event brings out the corporate competitor and food critic in everyone!

Cooking Demonstrations

Either live in person or streamed to your workforce. Enjoy our delicious recipes, with a good dose of wit and wisdom and learn from our 20 year experience in food & healing.

Building Resilience

Radiating resilience has never been more urgent. Our online presentations and global hangouts deliver immunity nutrition protocols and essential coping mechanisms.

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