Whether you’re a startup business, health practitioner, chef, author or cyber warrior, my wellness business solutions and online coaching programs help food and wellness professionals become entrepreneurs and better business people. I tailor make affordable packages to suit every business or visit the Shop for seasonal packages.
“Inspiring. Empowering. Hilarious & Entertaining. Be it speaking to international heavyweights in the spa and food industry or helping the next up and coming cafe, restaurant or health practitioner, Sam Gowing is an incredible mentor with a wealth of experience, wisdom and the all-too-rare common sense. There is no one else like Sam; she truly is the Queen of Conscious Cuisine!”
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Founder – Exceptional Life Blueprint
CEO – The Wellness Couch
As the working year is drawing to a close there’s never been a better time to set realistic, achievable and big picture goals for 2020. My mentoring client Steph Geddes recently launched The Body Good Diary with my guidance. She now has a profitable passive income stream and learnt how to self publish. Steph also discovered how she could transition from an old business paradigm and transform her business model into a thriving and rewarding wellness venture. Here’s what she had to say:
“Working with Sam was so helpful to not only navigate my way through publishing my first book but just for general business advice. She has a wealth of experience and knowledge to share and will help you with multiple facets of business, in particular finding the right pathways that align with your purpose and goals.”
Chef Samantha Gowing – “One of the best mentors in Australia”
Learn from the best nutrition business organic cafe mentor, wellness business coach, health food retail expert and spa cuisine cookbook author, Sam Gowing.
I’d love to mentor you so you can confidently:
- Strategically stage your business for success and implement with clarity and confidence
- Identify hidden profits and improve productivity and profit margins in your business
- Create compelling web content and boost your business marketing system
- Create magnetic client attraction campaigns & get noticed in the media
- Support the change management process as you implement new initiatives
- Avoid the critical errors that most people make in their first years of business
- Support the change management process as you implement new initiatives
Sam was amazing through my whole self publishing journey. She kept me on track and motivated the whole time with weekly meetings and daily communication and I wouldn’t have been able to do it without her. Her knowledge about Self Publish Your Own Book & health and wellness was extremely helpful and inspirational and I can’t thank you enough Sammy for all of your help and guidance to bring my first book to life.” Terri-Anne Leske – Carrot sticks & Cravings
Samantha Gowing is a culinary pioneer and a healthy food business expert for the spa and wellness industry. She offers the complete wellness solution for luxury hotels and spa’s, bringing together her global experience as a chef, a keen business acumen and her training in natural medicine. Her energy and passion is evident whether she is on stage, mentoring one to one or designing a creative gastronomic menu. Sam is definitely Australia’s leading spa chef and nutrition mentor! Sonja Sorich – Spa Wellness Consulting
Want to find out what’s possible in your wellness business, beyond your wildest dreams? If you want to create a life you love, live your passion and get paid what you are worth, then Sam can definitely help you. She has lead me to see the immense value in my skills, to take me from working a Job, to creating a wellness business that has the ability to take me places I never knew possible. Her life experience in all aspects of business, wellness and social media, mean she is capable of leading you to success in your business, as she has for me. Thank you Sam, you are a truly inspiring, loving and motivating wellness business mentor, who has proven that you can do what you love, be paid what your worth and have it all! Jasmine Norton – Lorna Jane Active Chef
Starting this course with Sam has taken my business to a whole new level. When I started I was Managing a successful gym, going to uni plus running my Pilates business on the side. I was burning out! Samantha supported me to follow my passion which is my business, Shoes Off Pilates! As I reflect over the last 6 months since starting with Sam I have achieved so much plus happier and more relaxed. Achievements whilst doing the course; Branding including Designing my logo and sign writing my car, online booking & payment system has been implemented, getting myself into a new flourishing market in my own suburb, marketing tools to help me design plus get out to my customer base. It’s amazing how much your business can grow with the support of someone like Sam who has a wealth of knowledge and experience in the health/ wellness industry! Thanks Sam, forever grateful that you and the mentorship crew have come into my life.
It was great to get amazing guidance from Sam and gaining clarity and focus on where I want my business to go. I loved the personal touch from Sam. You can talk to her about personal stuff as well as business and she listens and gives advice based on everything.
Booking a mentoring session with Samantha was a big decision. I’d never invested in my business in this way before. Samantha’s spa business mentoring set me in a new direction I hadn’t considered. To get the most out of the session I was completely honest with myself and Samantha about what was working, where I was stuck and where I wanted to go. In return I got more than I bargained for. Samantha works in an intuitive way and presented me with a bigger picture reason to change my ways, coupled with her business smarts she was able to bring clarity to where I was at and how best to use my skills. Since our session I’ve added marketing to my service offering and its taken off! I’m grateful for Samantha’s fresh perspective and honesty that has helped my business grow.
Starting up a new business can make your world spin off its axis – so much to think about! I find myself trying to do everything and subsequently run out of steam. Fortunately for me, Sam’s healthy business mentoring classes come along and brought some sanity in my business life. She is there on the other side of the receiver answering my questions with workable wellness business solutions. invaluable input when you need it most. Cinzia Cozzolino – Nutrition Darling
Sam Gowing is a wonderful blend of straight talking Aussie (must be her pub background!), well-travelled chef and wellness loving yogi. Just my kind of lady! Just what I need in a Byron Bay business mentor. Sometimes in life, the simplest piece of advice can be the most powerful. When I first met with Sam Gowing to discuss opening a healthy cafe in Bundaberg she encouraged me to have an unbeatable banana bread on the menu. Not being a lover of banana myself I had never invested any effort into a nice, healthy banana bread. I was sceptical, but fortunately Sam’s experience and know-how as a nutrition mentor was spot-on. We now have a healthy banana bread that sells out every day and everyone from health-conscious gym goers to tradies grabbing a quick bite think it’s marvellous!! Judy Plath – Nourish Bundaberg
I have a dream although at times I have thought I am never going to reach my goals, the process has seemed long and never ending. I was looking for some inspiration so I booked mentoring sessions with Sam Gowing. Unclear of my end objective to be honest, both of my dream and my mentoring session, and in some respects I half thought I would come away thinking ‘It’s a nice dream but will never happen”. Sam talked me through the bigger picture, giving me clarity not only of my goals but importantly for me clarity on the now. Love the life you live as each day is an important moment in your personal journey and reaching the goals you set. Sam’s wealth of knowledge, experience, along with her generosity of spirit make her a natural mentor. She doesn’t gloss over the difficulties that you may be experiencing, but is able to provide another view that has helped me make decisions I had been putting off, in doing so I’ve cleared the path of blockers and created space for positive outcomes. I know it’s a cliche however it has to be said “What a life changing experience for me to have Sam as a mentor”. I cannot recommend enough taking that step and booking some time with Sam Gowing. Robyn Nowell, Robyn’s Seasonal Kitchen
I had spent at the time well over 10 years learning my craft, I could talk Chinese Medicine like it was my first language and I had hands that knew how to heal and soothe, but share the product that is Keri Krieger online? Attract new uber clients? Sam saw the potential in me that I hadn’t even begun to hope for yet. Heavens I learnt so much! What I love most is that she was able to talk to me in my own language. She took all her knowledge of systems, marketing funnels, premium clients, pricing, blogging, newsletters and the most current software knowledge of the time and translated it into Keri. She gave me the practical skills that I SO desperately needed but also a warm loving kick up the base chakra to believe in myself and have fun whilst I kicked my goals. Keri Krieger – Rockupuncture
Since meeting with Sam for marketing and business coaching for our personal training business we have more than doubled our clientele. She is an absolute online marketing genius. After every meeting we walk away with new skills, renewed motivation and tasks to do to increase our business profile.
She really cares about the success of our business, making sure we actually do the things we discuss, not just talk about them! Thanks to Sam, our business continues to grow and I am much more confident in everything I do. Katy Mackay – Personal Trainer
Sam Gowing is the fairy god mother of the food, health, and wellness industry. Not only does she embody wisdom and have stellar experience as a nutrition mentor, she also knows exactly how to help raise you (and your business) from servant to your trade to the belle of the ball! All of this and more packaged into a gorgeous, caring and gracious soul. We will always be grateful for Sam coming into our lives and changing it (for the better) forever. Carrie Thomson-Casey – Psychologist
Sam Gowing: Nutrition Mentor and Healthy Food Business Expert
Wellness Business Solutions
About Food Health Wealth
Gowings Food Health Wealth is a global wellness solutions company founded by Le Cordon Bleu Master, Chef and Clinical Nutritionist Samantha Gowing in 2000. We are based in Byron Bay and practice food as medicine nutrition, and create signature culinary programs for luxury hotels, spas and health retreats worldwide. Our dynamic, transformational mentoring programs help naturopaths, nutritionists, food and health professionals become successful business owners and entrepreneurs by utilising our proven methods of Wellness Business Solutions.
Food as Medicine Cooking Classes
Le Cordon Bleu Master Chef Samantha Gowing (Dip.Hlth.Sci.-Nut; LCBMGastTour) help put food as medicine on the map by using her unique blend of award-winning clinical nutrition, fine dining and business expertise. Her classes are hilarious, informative and delicious! Find A Class
Resort and Spa Consulting
As Australia's Spa Cuisine Guru, Sam handcrafts menus and bakes kitchen systems that service the global wellness tourism marketplace & the booming arena of luxury lifestyle retreats, clean eating restaurants, health spas and beach resorts. Visit Resorts
Executive Team Building Events
Sam has been teaching food as medicine in her popular cooking classes and onsite corporate events for more than fifteen years. Competitive, executive master chef challenges bring work teams together in a fun and educational environment. Watch Video
Whether you're a startup business, health practitioner, chef, author or cyber warrior, Sam's proven wellness business mentoring programs help food and health professionals become entrepreneurs and much happier business people. FREE Discovery Session.
Inspiring. Empowering. Hilarious & Entertaining. Be it speaking to international heavyweights in the spa and food industry or helping the next up and coming cafe, restaurant or health practitioner, Sam Gowing is an incredible mentor with a wealth of experience in health and nutrition, wisdom and the all-too-rare common sense. Watch Sam