Le Cordon Bleu Master, Chef Samantha Gowing

Food Health Wealth

Chef Samantha Gowing

Wellness Business Mentor

Wellness Business Mentor

Professional Mentoring

There’s never been a better time to create your edible prototype, self publish your passion or pivot your professional practice into an online empire. 

Whether you’re a startup business, health practitioner, chef, author or cyber warrior, my wellness business solutions and online coaching programs help food and wellness professionals become entrepreneurs and better business people. 

Apply Now

Self Published Authors

Terri-Anne Leske
Carrotsticks & Cravings

“Sam was amazing through my whole self publishing journey. She kept me on track and motivated the whole time with weekly meetings and daily communication and I wouldn’t have been able to do it without her. Her knowledge about self publishing and health and wellness was extremely helpful and inspirational.
I can’t thank you enough Sammy for all of your help and guidance to bring my first book to life.”

Steph Geddes
Body Good Food 2020 Diary

“Working with Sam was so helpful to not only navigate my way through publishing my first book but just for general business advice.
She has a wealth of experience and knowledge to share and will help you with multiple facets of business, in particular finding the right pathways that align with your purpose and goals.”


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Meet some more clients

We Can All Eat That! By Pam Brook, recipes by Sarah Swan & Sam Gowing. Raise healthy, adventurous eaters and help prevent food allergies | 95 wholefood recipes for the family that eats together.

‘This is a book for all parents to use to excite their children and the whole family about good fresh food full of taste and flavour. It’s a family cookbook, a baby book and a book about food allergies based on science. This is food for life!’ – Neil Perry, chef, author

‘This book should reassure anxious new parents, and if they follow the recipes they will be eating very well indeed.’ – Stephanie Alexander, chef, author, founder of Australia’s Kitchen Garden Program

Booking a mentoring session with Samantha was a big decision. I'd never invested in my business in this way before. Samantha's spa business mentoring set me in a new direction I hadn't considered. To get the most out of the session I was completely honest with myself and Samantha about what was working, where I was stuck and where I wanted to go. In return I got more than I bargained for. Samantha works in an intuitive way and presented me with a bigger picture reason to change my ways, coupled with her business smarts she was able to bring clarity to where I was at and how best to use my skills. Since our session I've added marketing to my service offering and its taken off! I'm grateful for Samantha's fresh perspective and honesty that has helped my business grow.
Nikki Fisher
Nikki Fisherwriter
Starting up a new business can make your world spin off its axis - so much to think about! I find myself trying to do everything and subsequently run out of steam. Fortunately for me, Sam's healthy business mentoring classes come along and brought some sanity in my business life. She is there on the other side of the receiver answering my questions with workable wellness business solutions. invaluable input when you need it most.
Cinzia Cozzolino
Cinzia CozzolinoNutrition Darling
Sam Gowing is a wonderful blend of straight talking Aussie (must be her pub background!), well-travelled chef and wellness loving yogi. Just my kind of lady! Just what I need in a Byron Bay business mentor. Sometimes in life, the simplest piece of advice can be the most powerful. When I first met with Sam Gowing to discuss opening a healthy cafe in Bundaberg she encouraged me to have an unbeatable banana bread on the menu. Not being a lover of banana myself I had never invested any effort into a nice, healthy banana bread. I was sceptical, but fortunately Sam’s experience and know-how as a nutrition mentor was spot-on. We now have a healthy banana bread that sells out every day and everyone from health-conscious gym goers to tradies grabbing a quick bite think it’s marvellous!
Judy Plath
Judy Plathnourish cafe
I have a dream although at times I have thought I am never going to reach my goals, the process has seemed long and never ending. I was looking for some inspiration so I booked mentoring sessions with Sam Gowing. Unclear of my end objective to be honest, both of my dream and my mentoring session, and in some respects I half thought I would come away thinking ‘It’s a nice dream but will never happen”. Sam talked me through the bigger picture, giving me clarity not only of my goals but importantly for me clarity on the now. Love the life you live as each day is an important moment in your personal journey and reaching the goals you set. Sam’s wealth of knowledge, experience, along with her generosity of spirit make her a natural mentor. She doesn’t gloss over the difficulties that you may be experiencing, but is able to provide another view that has helped me make decisions I had been putting off, in doing so I’ve cleared the path of blockers and created space for positive outcomes. I know it’s a cliche however it has to be said "What a life changing experience for me to have Sam as a mentor”. I cannot recommend enough taking that step and booking some time with Sam Gowing
Robyn Nowell
Robyn Nowell Robyn's Seasonal Kitchen
Since meeting with Sam for marketing and business coaching for our personal training business we have more than doubled our clientele. She is an absolute online marketing genius. After every meeting we walk away with new skills, renewed motivation and tasks to do to increase our business profile. She really cares about the success of our business, making sure we actually do the things we discuss, not just talk about them! Thanks to Sam, our business continues to grow and I am much more confident in everything I do.
Katy Mackay
Katy MackayPersonal Trainer
Sam Gowing is the fairy god mother of the food, health, and wellness industry. Not only does she embody wisdom and have stellar experience as a nutrition mentor, she also knows exactly how to help raise you (and your business) from servant to your trade to the belle of the ball! All of this and more packaged into a gorgeous, caring and gracious soul. We will always be grateful for Sam coming into our lives and changing it (for the better) forever.
Carrie Thomson-Casey
Carrie Thomson-CaseyThe Abnormal Psychologist
I had spent at the time well over 10 years learning my craft, I could talk Chinese Medicine like it was my first language and I had hands that knew how to heal and soothe, but share the product that is Keri Krieger online? Attract new uber clients? Sam saw the potential in me that I hadn't even begun to hope for yet. Heavens I learnt so much! What I love most is that she was able to talk to me in my own language. She took all her knowledge of systems, marketing funnels, premium clients, pricing, blogging, newsletters and the most current software knowledge of the time and translated it into Keri. She gave me the practical skills that I SO desperately needed but also a warm loving kick up the base chakra to believe in myself and have fun whilst I kicked my goals.
Keri Krieger
Keri KriegerRockupuncture
Samantha Gowing is a culinary pioneer and a healthy food business expert for the spa and wellness industry. She offers the complete wellness solution for luxury hotels and spa’s, bringing together her global experience as a chef, a keen business acumen and her training in natural medicine. Her energy and passion is evident whether she is on stage, mentoring one to one or designing a creative gastronomic menu. Sam is definitely Australia’s leading spa chef and nutrition mentor!
Sonja Sorich
Sonja SorichSpa Wellness Consulting
Sam was amazing through my whole self publishing journey. She kept me on track and motivated the whole time with weekly meetings and daily communication and I wouldn’t have been able to do it without her. Her knowledge about Self Publish Your Own Book & health and wellness was extremely helpful and inspirational and I can’t thank you enough Sammy for all of your help and guidance to bring my first book to life.”
Terri-Anne Leske
Terri-Anne LeskeCarrot sticks & Cravings, Singapore
Want to find out what’s possible in your wellness business, beyond your wildest dreams? If you want to create a life you love, live your passion and get paid what you are worth, then Sam can definitely help you. She has lead me to see the immense value in my skills, to take me from working a Job, to creating a wellness business that has the ability to take me places I never knew possible. Her life experience in all aspects of business, wellness and social media, mean she is capable of leading you to success in your business, as she has for me. Thank you Sam, you are a truly inspiring, loving and motivating wellness business mentor, who has proven that you can do what you love, be paid what your worth and have it all!
Jasmine Norton
Jasmine NortonLorna Jane Active Chef
​Starting this course with Sam has taken my business to a whole new level. When I started I was Managing a successful gym, going to uni plus running my Pilates business on the side. I was burning out! Samantha supported me to follow my passion which is my business, Shoes Off Pilates! As I reflect over the last 6 months since starting with Sam I have achieved so much plus happier and more relaxed. Achievements whilst doing the course; Branding including Designing my logo and sign writing my car, online booking & payment system has been implemented, getting myself into a new flourishing market in my own suburb, marketing tools to help me design plus get out to my customer base. It’s amazing how much your business can grow with the support of someone like Sam who has a wealth of knowledge and experience in the health/ wellness industry! Thanks Sam, forever grateful that you and the mentorship crew have come into my life.
Kim Juster
Kim Justershoes off pilates
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Sam Gowing’s Online Mentoring Programs
As a woman working in the health industry, you’ll know all about challenges – the business world is full of them, and it can be tough to get that all-important advantage, or ‘edge’.

The good news is that, with Sam Gowing’s business mentoring, you can take advantage of Sam’s expertise, and in particular her unique vision and values assessment, and learn to apply that to your own challenges and ambitions.

For a start, Sam can help you to define what you want. Working together, you and Sam will clarify exactly what you wish to achieve, and link those goals to your own values, purpose and life vision. This can transform your approach to your wellness business, giving you a clear purpose that you are happy to commit to, and a path to achievement.

Sam’s online business mentoring helps you to identify and effectively use the skills and advantages you already have. She can show you how to blend these with powerful approaches to systemization, organization and execution, in ways that can seriously improve your results and give you that all-important business ‘edge’.

What is more, having a really efficiently-run business can free up time for you to do more of the other things you love, whether that’s spending time with the family, travel, or pursuing other hobbies. It might even give you more time to relax!

So what can Sam’s mentoring program do for YOU?

Apply Now!

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