Sammy’s simple sardine recipe

Let’s talk about kale first… Let’s get one thing straight, eating raw kale on a regular basis is not good for your gut. There, I said it, and here’s why: kale belongs to a plant family called brassicaceae, also known as cruciferous. They get their name from their four-petaled flowers, which look like a¬†crucifer, or … Continue reading Sammy’s simple sardine recipe