Studio 10 TV Sammy’s simmering noodle soup          

Baby it’s cold out there, here’s my simmering soup for you.

The potent healing properties of turmeric include the powerful antioxidant called curcumin which gives the Indian spice its characteristic yellow colour. Like other tuberous rhizomes, turmeric contains anti-inflammatory actions by the reducing histamine levels. It also lowers cholesterol by stimulating the flow of bile which helps to break down fat, this can also help to clear the liver of toxins. Ayurvedic medicine has prized its circulatory actions which help minimise the aggregation of blood platelets. The essential oil that the spice possesses have anti-microbial and anti-bacterial properties, thus helping to heal or inhibit infections.

Sammy’s simmering noodle soup
Serves 2-4 | Prep 10 minutes | Cook 20 minutes

1 litre vegetable stock

2 tablespoons light soy

1 small packet vermicelli, prepared as per packet instructions

2 small red chilli, chopped

1 tablespoon fresh ginger, grated

2 teaspoons fresh turmeric, grated

2 small bok choy, chopped

1 cup spinach leaves

¼ cup parsley, chopped

4 spring onions, finely sliced

2 limes, juice of

  1. Bring stock and 2 tablespoons of soy to the boil. Reduce heat.
  2. Add noodles, red chilli, grated ginger, turmeric and bok choy.
  3. Simmer for a few minutes until noodles are cooked. Add spinach.
  4. Stir through parsley, spring onions and a squeeze of lime juice to serve.


Melbourne Masterclass 7 September

This is an interactive clinical food as medicine cooking class and is suitable for the absolute beginner through to the home pro. The focus is on improving cellular health and optimal wellness for spring. Class includes up to eight recipes created by you and will result in a sit down feast with a glass of wine or a non-alcoholic beverage and comprehensive recipe booklets. We take great care to cater for our guests with food sensitivities and allergies.

Saturday 7th September 2019 11 am – 3pm
Neff Market Kitchen, South Melbourne Market

Early Bird $295 pay by 7/7/19 *save $55! sold
Good Bird $320 pay by 7/8/19 *save $30!
DoDo Bird $350 pay by 7/9/19
**Terms & Conditions apply

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