Studio 10 Chef Sammy’s simmering noodle soup          

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Studio 10 TV Sammy’s simmering noodle soup          

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Samantha Gowing
  • Total Time: 30 minutes
  • Yield: 2-4 1x


The potent, anti-viral healing properties of turmeric include the powerful antioxidant called curcumin which gives the Indian spice its characteristic yellow colour.


Units Scale

1 litre vegetable stock
2 tablespoons light soy
1 small packet vermicelli, prepared as per packet instructions
2 small red chilli, chopped
1 tablespoon fresh ginger, grated
2 teaspoons fresh turmeric, grated
2 small bok choy, chopped
1 cup spinach leaves
1/4 cup parsley, chopped
4 spring onions, finely sliced
2 limes, juice of


  1. Bring stock and 2 tablespoons of soy to the boil. Reduce heat.
  2. Add noodles, red chilli, grated ginger, turmeric and bok choy.
  3. Simmer for a few minutes until noodles are cooked. Add spinach.
  4. Stir through parsley, spring onions and a squeeze of lime juice to serve.


Like other tuberous rhizomes, turmeric contains anti-inflammatory actions by the reducing histamine levels. It also lowers cholesterol by stimulating the flow of bile which helps to break down fat, this can also help to clear the liver of toxins. Ayurvedic medicine has prized its circulatory actions which help minimise the aggregation of blood platelets. The essential oil that the spice possesses have anti-microbial and anti-bacterial properties, thus helping to heal or inhibit infections.

  • Prep Time: 10
  • Cook Time: 20
  • Category: Immunity
  • Cuisine: Food as medicine




One Response

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Table of Contents

On Key

Related Posts

This website is using cookies

This website is using cookies.

We use cookies on our website to improve your browsing experience and analyse site traffic. These cookies are essential for certain functionalities and remember your preferences. By clicking ‘Accept,’ or continuing to browse the site, you consent to the use of all cookies and you agree to the placement of these optional cookies on your device. 

GET 5 IMMUNE boosting recipes right now!

There's Never Been A Better Time