A tisane is a herbal infusion usually consisting of leaves and flowers, steeped for a few minutes so as to release the essential oils. I have created this fragrant, subtle blend of lymphagogues, to help clear my lymphatic system after enjoying Naked Treaties' energising spring liquid cleanse of juices, smoothies and vegetable broths. I have noticed during my mini 3 day cleanse that the lymph nodes around the hairline at the back of my neck and under my ears were inflamed, so each ingredient has … [Read more...] about Lymphatic Tisane
Alkalising
Raw Brussels sprouts slaw with prune dressing
I've been in Melbourne over the weekend teaching my Organic Superfoods Masterclass and shooting an amazing new wellness project for TV with my good friend Nat Kringoudis (gorgeous in gold) and two new BFFs, Jess Ainscough (in red) and Melissa Ambrosini (next to me). The show is called HealthTALKS and I invite you all to like our Facebook page so you can keep up to date with the latest tips and tricks for great health. I taught this recipe at the Masterclass and we also filmed it for the show, … [Read more...] about Raw Brussels sprouts slaw with prune dressing
Superfoods Masterclass Sept. 1st
[tentblogger-youtube vWj_rDPbvtE] There's a couple of seats left for next weekend's Melbourne Masterclass. This is the last Melbourne class for the year. Can you come? Hope so, here's the details. __________________________ Organic Superfoods Masterclass NEXT CLASS: 1st September 2012 12pm HURRY! LIMITED AVAILABILITY $250 inclusive of HANDS ON class, lunch and nutrition handbook Register or call 0411 852 387 … [Read more...] about Superfoods Masterclass Sept. 1st
MELBOURNE: Organic Superfoods Masterclass March 17th
MELBOURNE Organic Superfoods Masterclass Saturday 17th March 2012 11.30-2.30pm LG KItchen Sth. Melb. Market $195 inclusive of lunch, a glass of wine and nutrition handbook Limited availability Selling fast! OR Contact us directly for tickets 0411 852 387 getsmart @ foodhealthwealth dot com Read More … [Read more...] about MELBOURNE: Organic Superfoods Masterclass March 17th
Quinoa, minted pea and truffle salad
This tasty summer salad is a sure-fire winner this Christmas and would even be great as the turkey stuffing, perhaps with a bit of orange zest and juice. Give it a test run at your next BBQ with some Bangalow pork belly, seared kingfish or spicy chicken. I've used truffle oil which gives it such a festive glow. -- 200 gm (1 cup) quinoa 2 cups water 400 gm podded peas (about 1kg unpodded) 1 preserved lemon, flesh discarded, rind rinsed and thinly sliced 2 cups (loosely packed) rocket, … [Read more...] about Quinoa, minted pea and truffle salad
Why is seaweed healthy?
Why is seaweed healthy? Did you know that by adding seaweed to legumes while they are cooking helps to soften them and also helps to detoxify them? For improved flavour and digestion, more nutrients, and faster cooking, place soaked kombu or kelp seaweed in the bottom of the pot. Add 1 part seaweed to 6 or more parts legumes. Use seaweed soak water to cook grains and vegetables. In 2010 I was lucky enough to train with Paul Pitchford, author of Healing with Whole Foods who declares that sea … [Read more...] about Why is seaweed healthy?
Hail Kale
The King of all things green and a mighty member of the Brassicaceae family (cabbage, Brussels sprouts, broccoli and cauliflower), kale is possibly the oldest known of them all. Preferring a cool climate, it grows well by the sea and is closely related to the collards, which have much straighter, smoother leaves. Kale is renowned for its anti-arthritis properties and allegedly prevents bone fractures and osteoporosis. Treat it like a more robust spinach, as it can take a bit more heat, just … [Read more...] about Hail Kale
How to cook with beet leaves
People always ask me can you eat beet leaves? Happily, yes! This recipe is inspired by one of Nigella’s from her important book How to Eat. I have reworked it a little, but you can use parsley instead of sprouts if you like. Here's a simple recipe about how to cook with beet leaves. I’ve been celebrating beets for years, especially the stems and leaves, which make a very restorative Beet Top Tea - a proven hangover tonic! How to cook with beet leaves 1 bunch beetroot with stems and leaves … [Read more...] about How to cook with beet leaves
Wheat grass Beetini
This nutritious tonic has cleansing and rejuvenating properties. The medicinal use of grasses and chlorophyll date back to the Bible and have been used widely ever since. Grass poultices have been used for their cooling properties to treat inflammation, burns, itchiness and eyestrain. Nutritionally, wheat grass possesses high protein levels similar to most meats, and also has traces of vitamin B12. Beets have strong detoxifying properties as they are high in chlorine which assists in the … [Read more...] about Wheat grass Beetini
How to cook with quinoa
Quinoa is native to the Andean region of South America where it is the principal food of the area. Often considered a grain, it is actually a seed that is celebrated for its high levels of protein and vitamins B & E and iron. It's an instant alkaliser! Read through the recipe for and discover the tea towel method I learnt when I was working at Minami Japanese restaurant in South Yarra in 1985 as this is how Japanese chefs complete the absorption method for rice - and I have never looked … [Read more...] about How to cook with quinoa