Smoked ocean trout salad with Pocket Herbs

Pocket Herbs is nestled in the hills of beautiful Burringbar, in the Northern Rivers of NSW. The farm supplies wholesale agents, providores and retailers across Australia. Microgreens, gourmet leaves, rare edibles and native and non-native bush foods are grown commercially on-site in a purpose-built hydroponic system. This delicious salad showcases the versatility of Pocket Herbs micro greens. 

How to make gluten free orange and walnut muffins

Here’s a gluten-free muffin recipe just in time for Mothers’ Day. It’s not too late to whip up a batch if you’ve already got the ingredients in your gluten-free pantry.   Paleo fig, berry and coconut muffins  

How to make Ayurvedic gluten-free rice porridge

This delicious Ayurvedic gluten-free rice porridge is warming, quick and full of goodness. The perfect brekky after morning yoga and a great way to start your surfing day. Rolled rice flakes are available at most wholefood stores and organic shops. This recipe is soft and gentle on the digestion and I hope you can use […]

Sammy’s Supergreen Smoothie

A green smoothie is a meal in itself and can be as nourishing as you like. Raw kale can be very abrasive on the digestive tract, causing bloating and discomfort. It’s best to steam or blanch kale leaves for a smoothie. Refresh with cool water and pure with ice. For sensitive tummies, use lettuce or […]

How to make kelp noodle salad with seaweed

Seaweed has long been an essential part of the Japanese diet and noted for its healing properties in the East since 3000 BC, now modern cuisine has begun to embrace mineral rich marine algae with abundance. Seaweed, also known as sea vegetables, are predominantly edible with varieties that include wrack, kelp, laver (nori), sea lettuce […]

Lymphatic Tisane

A tisane is a herbal infusion usually consisting of leaves and flowers, steeped for a few minutes so as to release the essential oils. I have created this fragrant, subtle blend of lymphagogues, to help clear my lymphatic system after enjoying energising spring liquid cleanse of juices, smoothies and vegetable broths. I have noticed during my […]

This website is using cookies

This website is using cookies.

We use cookies on our website to improve your browsing experience and analyse site traffic. These cookies are essential for certain functionalities and remember your preferences. By clicking ‘Accept,’ or continuing to browse the site, you consent to the use of all cookies and you agree to the placement of these optional cookies on your device. 

GET 5 IMMUNE boosting recipes right now!

There's Never Been A Better Time