Le Cordon Bleu Master, Chef Samantha Gowing

Tag Archives of : Bitter

18Aug
2014
0

West Australian sardines with minted quinoa, currant and pinenuts

Sardines are rich in omega-3 essential fatty acids which have an anti-inflammatory action and beneficial to the nervous system. Quinoa is native to the Andean region of South America, the principal food of the area. The leaves are similar to the spinach plant and seeds are cultivated for their nutritious protein and calcium components. High in […]

22Sep
2012
0

Lymphatic Tisane

A tisane is a herbal infusion usually consisting of leaves and flowers, steeped for a few minutes so as to release the essential oils. I have created this fragrant, subtle blend of lymphagogues, to help clear my lymphatic system after enjoying Naked Treaties‘ energising spring liquid cleanse of juices, smoothies and vegetable broths. I have noticed […]

23Aug
2012
0

Superfoods Masterclass Sept. 1st

There’s a couple of seats left for next weekend’s Melbourne Masterclass. This is the last Melbourne class for the year. Can you come? Hope so, here’s the details. __________________________ Organic Superfoods Masterclass NEXT CLASS: 1st September  2012 12pm HURRY! LIMITED AVAILABILITY $250 inclusive of HANDS ON class, lunch and nutrition handbook Register or call 0411 852 […]

27Nov
2011
0

Quinoa, minted pea and truffle salad

This tasty summer salad is a sure-fire winner this Christmas and would even be great as the turkey stuffing, perhaps with a bit of orange zest and juice. Give it a test run at your next BBQ with some Bangalow pork belly, seared kingfish or spicy chicken. I’ve used truffle oil which gives it such a festive […]

21Jul
2011
0

Hail Kale

The King of all things green and a mighty member of the Brassicaceae family (cabbage, Brussels sprouts, broccoli and cauliflower), kale is possibly the oldest known of them all. Preferring a cool climate, it grows well by the sea and is closely related to the collards, which have much straighter, smoother leaves. Kale is renowned for […]

05Mar
2011
0

Red quinoa breakfast with goji & macadamias

This recipe is one of our most popular and originally featured in Sarah Wilson’s Tuesday’s Eats 1 cup red quinoa, rinsed 2 cups water 1⁄4 cup macadamia nuts, roughly chopped 1⁄4 cup goji berries 1 vanilla pod, split and seeds scraped 2 teaspoon chia seeds 1 teaspoon ground ginger Pinch cinnamon ½ lime juice only […]