Sardines are rich in omega-3 essential fatty acids which have an anti-inflammatory action and beneficial to the nervous system. Quinoa is native to the Andean region of South America, the principal food of the area. The leaves are similar to the spinach plant and seeds are cultivated for their nutritious protein and calcium components. High in vitamins B & E, iron with a slightly bitter-sweet flavour. … [Read more...] about Sardines with minted quinoa, currant and pinenuts
Bitter
Lymphatic Tisane
A tisane is a herbal infusion usually consisting of leaves and flowers, steeped for a few minutes so as to release the essential oils. I have created this fragrant, subtle blend of lymphagogues, to help clear my lymphatic system after enjoying energising spring liquid cleanse of juices, smoothies and vegetable broths. I have noticed during my mini 3 day cleanse that the lymph nodes around the hairline at the back of my neck and under my ears were inflamed, so each ingredient has been carefully … [Read more...] about Lymphatic Tisane