A tisane is a herbal infusion usually consisting of leaves and flowers, steeped for a few minutes so as to release the essential oils. I have created this fragrant, subtle blend of lymphagogues, to help clear my lymphatic system after enjoying Naked Treaties' energising spring liquid cleanse of juices, smoothies and vegetable broths. I have noticed during my mini 3 day cleanse that the lymph nodes around the hairline at the back of my neck and under my ears were inflamed, so each ingredient has … [Read more...] about Lymphatic Tisane
Bitter
Superfoods Masterclass Sept. 1st
[tentblogger-youtube vWj_rDPbvtE] There's a couple of seats left for next weekend's Melbourne Masterclass. This is the last Melbourne class for the year. Can you come? Hope so, here's the details. __________________________ Organic Superfoods Masterclass NEXT CLASS: 1st September 2012 12pm HURRY! LIMITED AVAILABILITY $250 inclusive of HANDS ON class, lunch and nutrition handbook Register or call 0411 852 387 … [Read more...] about Superfoods Masterclass Sept. 1st
Quinoa, minted pea and truffle salad
This tasty summer salad is a sure-fire winner this Christmas and would even be great as the turkey stuffing, perhaps with a bit of orange zest and juice. Give it a test run at your next BBQ with some Bangalow pork belly, seared kingfish or spicy chicken. I've used truffle oil which gives it such a festive glow. -- 200 gm (1 cup) quinoa 2 cups water 400 gm podded peas (about 1kg unpodded) 1 preserved lemon, flesh discarded, rind rinsed and thinly sliced 2 cups (loosely packed) rocket, … [Read more...] about Quinoa, minted pea and truffle salad
Hail Kale
The King of all things green and a mighty member of the Brassicaceae family (cabbage, Brussels sprouts, broccoli and cauliflower), kale is possibly the oldest known of them all. Preferring a cool climate, it grows well by the sea and is closely related to the collards, which have much straighter, smoother leaves. Kale is renowned for its anti-arthritis properties and allegedly prevents bone fractures and osteoporosis. Treat it like a more robust spinach, as it can take a bit more heat, just … [Read more...] about Hail Kale
Red quinoa breakfast with goji & macadamias
This recipe is one of our most popular and originally featured in Sarah Wilson's Tuesday's Eats 1 cup red quinoa, rinsed 2 cups water 1⁄4 cup macadamia nuts, roughly chopped 1⁄4 cup goji berries 1 vanilla pod, split and seeds scraped 2 teaspoon chia seeds 1 teaspoon ground ginger Pinch cinnamon ½ lime juice only Yoghurt for serving, if desired Cook the quinoa in 2 cups of water until boiling. Cover and simmer for 15 minutes Transfer cooked quinoa to a mixing bowl, add goji berries, macadamia … [Read more...] about Red quinoa breakfast with goji & macadamias