At the time of writing this post early 2014, I was becoming more and more intrigued by the Paleo way of life so I experimented with grain free snacks and came up with this treat. It needs refrigerating in the warmer weather, which we're loving here in Byron this summer. Substitute the nuts, dried fruit and seeds for whatever you have in your pantry and just use more vanilla or maybe lemon essence or zest if you have no peppermint oil. This is the ultimate raw Paleo treat – no cooking … [Read more...] about How to make a peppermint paleo slice
Cacao
Rawsome Tiramisu
Here's a variation on an old favourite. It's a bit fiddly, but a recipe well worth practicing for a special occasion. I've altered it a little to remove traditional stimulants of coffee and rum so it's health retreat friendly! https://www.foodhealthwealth.com/how-to-make-your-own-cashew-milk/ … [Read more...] about Rawsome Tiramisu
No bake pecan cacao brownies
Who would have ever believed that something so healthy could taste so damn fine?! I guarantee that you will just love these sweet rich treats. But go easy, one a day is more than enough! … [Read more...] about No bake pecan cacao brownies
How to make FODMAP muffins
FODMAPs are Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols – a collection of molecules found in food that are poorly absorbed by some digestive systems. which in turn may present with Irritable Bowel Syndrome like symptoms including abdominal pain and bloating. The usual food suspects are most dried fruit, onions, garlic, artichokes, asparagus, honey - and the list goes on.c So catering for these fructose intolerant folks can be really tricky as there’s not a lot … [Read more...] about How to make FODMAP muffins