Le Cordon Bleu Master, Chef Samantha Gowing

Tag Archives of : Chia


Superfoods Masterclass Sept. 1st

There’s a couple of seats left for next weekend’s Melbourne Masterclass. This is the last Melbourne class for the year. Can you come? Hope so, here’s the details. __________________________ Organic Superfoods Masterclass NEXT CLASS: 1st September  2012 12pm HURRY! LIMITED AVAILABILITY $250 inclusive of HANDS ON class, lunch and nutrition handbook Register or call 0411 852 […]


FODMAP friendly cacao, coconut and banana muffins

FODMAPs are Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols – a collection of molecules found in food that are poorly absorbed by some digestive systems. which in turn may present with Irritable Bowel Syndrome like symptoms including abdominal pain and bloating. The usual food suspects are most dried fruit, onions, garlic, artichokes, asparagus, honey – and […]


Chia up muffins

We made our own almond meal today in the whiz bang Thermomix – love that bit – and you can do it in your food processor too. It’s much cheaper and fresher than buying store bought stuff. You can substitute apricots for any dried fruit, just watch out for the sweet factor. Apricot, almond and chia […]