Le Cordon Bleu Master, Chef Samantha Gowing

Tag Archives of : Chilli


Feeling Hot Hot Hot – Sammy’s Red Hot Chilli Jam

Want to speed up your metabolism so you burn more fat? Eating chilli is a well known tactic in the fight against unwanted body fat and a spoon or two of killer chill jam is just the ticket to boost your digestive fire. All hot chillies contain capsaicinoids, natural substances that produce a burning sensation. This […]


Superfoods Masterclass Sept. 1st

There’s a couple of seats left for next weekend’s Melbourne Masterclass. This is the last Melbourne class for the year. Can you come? Hope so, here’s the details. __________________________ Organic Superfoods Masterclass NEXT CLASS: 1st September  2012 12pm HURRY! LIMITED AVAILABILITY $250 inclusive of HANDS ON class, lunch and nutrition handbook Register or call 0411 852 […]