[tentblogger-youtube vWj_rDPbvtE] There's a couple of seats left for next weekend's Melbourne Masterclass. This is the last Melbourne class for the year. Can you come? Hope so, here's the details. __________________________ Organic Superfoods Masterclass NEXT CLASS: 1st September 2012 12pm HURRY! LIMITED AVAILABILITY $250 inclusive of HANDS ON class, lunch and nutrition handbook Register or call 0411 852 387 … [Read more...] about Superfoods Masterclass Sept. 1st
Coconut
Figs with coconut yoghurt
4 fresh ripe figs, trimmed and cut into quarters 2 tablespoons coconut yoghurt Cut figs and serve alongside coconut yoghurt I am forever devising concoctions that are dairy free for my readers who are dreaming of that cheesy feeling. So if there's no cow or sheep's milk yoghurt for breakfast, his means that necessity and consumer demand led to my first trial batch of coconut yoghurt. Here's how I made it. 2 young Thai coconuts, opened and flesh removed to yield about 1½ cups of … [Read more...] about Figs with coconut yoghurt
Coconut Paleo Cake
This tropical celebration cake is entirely gluten free and comprising of coconut flour for the starch, this is the healthiest guilt free cake I have ever made and perfect if you are avoiding processed grains and flours. You can even grind your own coconut in a Thermomix if you have one. 50 grams/½ cup goji berries 3/4 cup/80 grams pitted dates, chopped 1 cup/250 ml water 1 teaspoon orange blossom water 1 cinnamon stick 1 teaspoon vanilla 1 ½ cups/180 grams coconut flour (you can … [Read more...] about Coconut Paleo Cake
Chia up muffins
We made our own almond meal today in the whiz bang Thermomix - love that bit - and you can do it in your food processor too. It's much cheaper and fresher than buying store bought stuff. You can substitute apricots for any dried fruit, just watch out for the sweet factor. Apricot, almond and chia muffins 1 cup g.f. flour 1 cup almond meal 1 cup apricots, diced + 1 cup hot water 2 tablespoons coconut oil, melted 1/3 whole nutmeg, grated 2 teaspoons cinnamon ½ cup coconut 1 tablespoon … [Read more...] about Chia up muffins
Sri Lankan muesli
Sri Lankan muesli
This comes from the sub-continental paradise of Sri Lanka where I tailor made a range of menus and wellness programs for Kahanda Kanda in Galle. KK offers deliciously healthy food including Cleansing, Alkalising and Macrobiotic menus. All incorporate elements of traditional and contemporary nutritional medicine, combined with local and seasonal produce. This muesli is wheat free, not gluten free and showcases the local buffalo milk curd and a sweet treacle extracted from the sap of the kittul … [Read more...] about Sri Lankan muesli
Very Berry Bircher
This deliciously simple sugar- free breakfast alternative is great for those who are wheat sensitive. It's rich in essential fatty acids thanks to the healing world of flax seeds and pistachios a.k.a. the 'skinny' nut. Did you know that pistachios have only three calories per nut? That's about half the calories of most snack nuts. Thirty pistachio kernels yield just 100 calories, compared to 14 for almonds and 11 for cashews. *Contains gluten 1 cup organic rolled oats 1 cup water 1 … [Read more...] about Very Berry Bircher