How to make Ayurvedic gluten-free rice porridge

This delicious Ayurvedic gluten-free rice porridge is warming, quick and full of goodness. The perfect brekky after morning yoga and a great way to start your surfing day. Rolled rice flakes are available at most wholefood stores and organic shops. This recipe is soft and gentle on the digestion and I hope you can use […]

How to make FODMAP muffins

FODMAPs are Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols – a collection of molecules found in food that are poorly absorbed by some digestive systems. which in turn may present with Irritable Bowel Syndrome like symptoms including abdominal pain and bloating. The usual food suspects are most dried fruit, onions, garlic, artichokes, asparagus, honey – and […]

Figs with coconut yoghurt

I am forever devising concoctions that are dairy free for my readers who are dreaming of that cheesy feeling. So if there’s no cow or sheep’s milk yoghurt for breakfast, this means that necessity and consumer demand led to my first trial batch of coconut yoghurt in 2012. Here’s how I made it.

Sri Lankan muesli

This recipe comes from the sub-continent of Sri Lanka, which I visited on assignment in 2010 to create a wellness offering of Pilates and yoga and spa cuisine menus. Yes, that’s me leading the practice in paradise! The resort is called Kahanda Kanda and your host is the delightful George Cooper (above in white T-shirt), […]

Berry Bircher

This deliciously simple sugar- free breakfast alternative is great for those who are wheat sensitive. It’s rich in essential fatty acids thanks to the healing world of flax seeds and pistachios a.k.a. the ‘skinny’ nut. Did you know that pistachios have only three calories per nut? That’s about half the calories of most snack nuts. Thirty […]

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