Australia Day strikes a bittersweet note on our calendar signalling the end of long summer holidays and heralding the return to work and school. Many Aussies honour the landing of white man onto this great southern land, while others prefer to label it Invasion Day. Whatever your beef, there’s no better way to get ready […]
Here’s a fancy festive salad to make the most of leftovers from Christmas day or as a beautifully healthy alternative to the traditional roast bird. This recipe will work well with berries, cherries, nectarine or mango. For the salad […]
Sardines are rich in omega-3 essential fatty acids which have an anti-inflammatory action and beneficial to the nervous system. Quinoa is native to the Andean region of South America, the principal food of the area. The leaves are similar to the spinach plant and seeds are cultivated for their nutritious protein and calcium components. High in […]
Here’s a favourite protein smoothie packed full of protein, fresh berries and abundant superfoods. This ol’ smoothie is always a hit anytime of the day. If you’re wanting to restore your gut health or lose weight in January, then I recommend you do not use frozen berries or add ice to your smoothie as it […]
There’s a couple of seats left for next weekend’s Melbourne Masterclass. This is the last Melbourne class for the year. Can you come? Hope so, here’s the details. __________________________ Organic Superfoods Masterclass NEXT CLASS: 1st September 2012 12pm HURRY! LIMITED AVAILABILITY $250 inclusive of HANDS ON class, lunch and nutrition handbook Register or call 0411 852 […]
My beautiful friend gave me a bounty of his handpicked organic garden leaves and flowers yesterday. They are so gorgeous that I didn’t want to eat them but I knew how good just a handful would be blended up into a breakfast smoothie for my fabulous breakfast chef Jasmine and I. Here’s what we did… […]
Here’s a way to your Mother’s heart – that is if she’s not a vegan! So get quacking down to your local Chinatown, pick and pluck a duck to take home. They’ll cut it for you and take the bones away of you ask nicely. This is the fastest way I know to get that […]
This recipe was originally created for a segment on What’s Up Down Under TV with Frankie J Holden, which you can watch here. The shoot was at Hastings Point, about 25 minutes north of Byron Bay on a very windy weekend morning. Frankie J was just hilarious and we had a ball together! I’ve swapped […]