At the time of writing this post early 2014, I was becoming more and more intrigued by the Paleo way of life so I experimented with grain free snacks and came up with this treat. It needs refrigerating in the warmer weather, which we're loving here in Byron this summer. Substitute the nuts, dried fruit and seeds for whatever you have in your pantry and just use more vanilla or maybe lemon essence or zest if you have no peppermint oil. This is the ultimate raw Paleo treat – no cooking … [Read more...] about How to make a peppermint paleo slice
Low Carb
How to cook coral trout
You know, if I had a dollar for every person that told me they were scared of cooking fish, I’d be richer than King Neptune. What I have learned over the years is that less is best when it comes to cooking fish, as most requires minimal accompaniments when cooking. A rub of garlic, a handful of herbs or a sprinkle of really good oil. Coral trout, typically line caught in the Great Barrier Reef, is a favourite with the Chinese community who love it for its sweet, slightly meaty flesh that … [Read more...] about How to cook coral trout
