Le Cordon Bleu Master, Chef Samantha Gowing

Tag Archives of : Nuts

18Aug
2014
0

West Australian sardines with minted quinoa, currant and pinenuts

Sardines are rich in omega-3 essential fatty acids which have an anti-inflammatory action and beneficial to the nervous system. Quinoa is native to the Andean region of South America, the principal food of the area. The leaves are similar to the spinach plant and seeds are cultivated for their nutritious protein and calcium components. High in […]

24Jan
2014
0

Gowings Peppermint Slice

At the time of writing this post early 2014, I was becoming more and more intrigued by the Paleo way of life. The more I read, the more it maked sense, especially from an unprocessed, wholefoods point of view. Essentially it’s about minimising your grain intake and upping the ante on premium organic meat and enjoying […]

23Aug
2012
0

Superfoods Masterclass Sept. 1st

There’s a couple of seats left for next weekend’s Melbourne Masterclass. This is the last Melbourne class for the year. Can you come? Hope so, here’s the details. __________________________ Organic Superfoods Masterclass NEXT CLASS: 1st September  2012 12pm HURRY! LIMITED AVAILABILITY $250 inclusive of HANDS ON class, lunch and nutrition handbook Register or call 0411 852 […]

07Aug
2012
0

Raw pecan cacao brownies

Who would have ever believed that something so healthy could taste so damn fine?! I guarantee that you will just love these sweet rich treats. But go easy, one a day is more than enough! 1 tablespoon coconut oil, melted 2 cups pecans 2½ cups Medjool dates, pitted 1 cup raw cacao 1 cup activated […]

30Sep
2011
0

Basil, Lemon & Olive Gremolata

This is my variation of a classic Milanese gremolata; a chopped herb condiment originating in Milan, which always includes grated lemon peel.  Many recipes include parsley, mint and garlic.  It’s great with most things especially lightly seared kingfish, bream or gold band snapper, and not too shabby with a well brought up roast chook. Good as […]

14Jul
2011
0

Parsnip, pear, pecans & pomegranate

Put the 4 P’s into a winter warming salad this season for a sweet, nutty and nourishing accompaniment to any slow cooking, braise or roast. Also good with baked fish or just on its own as a light lunch. Crumble some fetta, blue or goats’ cheese through it if that’s your thing. 4 parsnips, scraped and cut […]

28Mar
2011
0

Salad of smoked trout with quinoa

This recipe was originally created for a segment on What’s Up Down Under TV with Frankie J Holden, which you can watch here. The shoot was at Hastings Point, about 25 minutes north of Byron Bay on a very windy weekend morning. Frankie J was just hilarious and we had a ball together! I’ve swapped […]

04Jan
2011
0

Soba So Good

This is the kind of dish you can throw together when there’s nothing in the fridge, especially if you’ve been travelling and take away is just not an option. Providing you have a few Japanese staples kicking around the pantry, you’ll have a quick, nutritious and gluten free fix in no time. 125 grams (½ […]