Le Cordon Bleu Master, Chef Samantha Gowing

Tag Archives of : Organic

12Aug
2015
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Rockin’ Women Wednesdays – Sarah Holloway

If only I had a Polaroid snapshot of my life in a kimono aged 19! Back in those days I used to shuffle around the wonderful Minami Japanese Restaurant in the swanky Melbourne suburb of South Yarra. Resplendent in traditional silk robes and the clickety-clack of geta on my feet, I would host tables and share the swish-swish […]

31Dec
2013
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Superfood Protein Smoothie

Here’s a favourite protein smoothie packed full of protein, fresh berries and abundant superfoods. This ol’ smoothie is always a hit anytime of the day. If you’re wanting to restore your gut health or lose weight in January, then I recommend you do not use frozen berries or add ice to your smoothie as it […]

03Sep
2012
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Raw Brussels sprouts slaw with prune dressing

I’ve been in Melbourne over the weekend teaching my Organic Superfoods Masterclass and shooting an amazing new wellness project for TV with my good friend Nat Kringoudis (gorgeous in gold) and two new BFFs, Jess Ainscough (in red) and Melissa Ambrosini (next to me). The show is called HealthTALKS and I invite you all to like our Facebook page […]

23Aug
2012
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Superfoods Masterclass Sept. 1st

There’s a couple of seats left for next weekend’s Melbourne Masterclass. This is the last Melbourne class for the year. Can you come? Hope so, here’s the details. __________________________ Organic Superfoods Masterclass NEXT CLASS: 1st September  2012 12pm HURRY! LIMITED AVAILABILITY $250 inclusive of HANDS ON class, lunch and nutrition handbook Register or call 0411 852 […]

01Nov
2011
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The Princess and the Pauper

As it’s Melbourne Cup day in Australia, I thought I’d re-post a traditional racing recipe that is all about celebration and not so healthy. There’s still time to make these snappy little sangas – recipe below –  before you head out to the track. Before you go racing to the market, I want to trot […]

07Apr
2011
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The Ultimate Organic Masterclass

This is the quintessential organic cooking class for anybody who is serious about healthy food choices. The knowledge you walk away with will give you the edge and the power to start effecting positive change in your health with organic whole foods. Learn the latest facts about fats, figures and a whole lot of wholefood fun with […]