Le Cordon Bleu Master, Chef Samantha Gowing

Tag Archives of : Paleo

20Jan
2018
0

Australia Day Lamb Koftas

Australia Day strikes a bittersweet note on our calendar signalling the end of long summer holidays and heralding the return to work and school. Many Aussies honour the landing of white man onto this great southern land, while others prefer to label it Invasion Day. Whatever your beef, there’s no better way to get ready […]

09Jun
2014
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Gowings-Sardine-marinated-kale-salad

All hail, it’s super kale. By Matt Preston

Before we hit ‘Peak Kale’, let’s pay homage to the dark green stuff. Long time friend Matt Preston and true believer in all I do came to visit me last year – and loved the citrus kale salad I prepared for him. Matt Preston reports. Source Its versatile nature means you can enjoy this leafy […]

24Jan
2014
0

Gowings Peppermint Slice

At the time of writing this post early 2014, I was becoming more and more intrigued by the Paleo way of life. The more I read, the more it maked sense, especially from an unprocessed, wholefoods point of view. Essentially it’s about minimising your grain intake and upping the ante on premium organic meat and enjoying […]

03Sep
2012
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Raw Brussels sprouts slaw with prune dressing

I’ve been in Melbourne over the weekend teaching my Organic Superfoods Masterclass and shooting an amazing new wellness project for TV with my good friend Nat Kringoudis (gorgeous in gold) and two new BFFs, Jess Ainscough (in red) and Melissa Ambrosini (next to me). The show is called HealthTALKS and I invite you all to like our Facebook page […]

23Aug
2012
0

Superfoods Masterclass Sept. 1st

There’s a couple of seats left for next weekend’s Melbourne Masterclass. This is the last Melbourne class for the year. Can you come? Hope so, here’s the details. __________________________ Organic Superfoods Masterclass NEXT CLASS: 1st September  2012 12pm HURRY! LIMITED AVAILABILITY $250 inclusive of HANDS ON class, lunch and nutrition handbook Register or call 0411 852 […]

07Aug
2012
0

Raw pecan cacao brownies

Who would have ever believed that something so healthy could taste so damn fine?! I guarantee that you will just love these sweet rich treats. But go easy, one a day is more than enough! 1 tablespoon coconut oil, melted 2 cups pecans 2½ cups Medjool dates, pitted 1 cup raw cacao 1 cup activated […]

18Feb
2012
0

Coconut Paleo Cake

 This tropical celebration cake is entirely gluten free and comprising of coconut flour for the starch, this is the healthiest guilt free cake I have ever made and perfect if you are avoiding processed grains and flours. You can even grind your own coconut in a Thermomix if you have one. 50 grams/½ cup goji […]