Before we hit 'Peak Kale', let's pay homage to the dark green stuff. Long time friend Matt Preston and true believer in all I do came to visit me last year - and loved the citrus kale salad I prepared for him. How to cook kale Matt Preston reports. Source Its versatile nature means you can enjoy this leafy green vegetable in raw salads or as hot, spicy chips. Right now there is nothing more "in" than frills, flowing lace dresses, the colour aqua, ankle boots, sequins, coral … [Read more...] about How to cook kale
Paleo
Raw Brussels sprouts slaw with prune dressing
I've been in Melbourne over the weekend teaching my Organic Superfoods Masterclass and shooting an amazing new wellness project for TV with my good friend Nat Kringoudis (gorgeous in gold) and two new BFFs, Jess Ainscough (in red) and Melissa Ambrosini (next to me). The show is called HealthTALKS and I invite you all to like our Facebook page so you can keep up to date with the latest tips and tricks for great health. I taught this recipe at the Masterclass and we also filmed it for the show, … [Read more...] about Raw Brussels sprouts slaw with prune dressing
Superfoods Masterclass Sept. 1st
[tentblogger-youtube vWj_rDPbvtE] There's a couple of seats left for next weekend's Melbourne Masterclass. This is the last Melbourne class for the year. Can you come? Hope so, here's the details. __________________________ Organic Superfoods Masterclass NEXT CLASS: 1st September 2012 12pm HURRY! LIMITED AVAILABILITY $250 inclusive of HANDS ON class, lunch and nutrition handbook Register or call 0411 852 387 … [Read more...] about Superfoods Masterclass Sept. 1st
Raw pecan cacao brownies
Who would have ever believed that something so healthy could taste so damn fine?! I guarantee that you will just love these sweet rich treats. But go easy, one a day is more than enough! 1 tablespoon coconut oil, melted 2 cups pecans 2½ cups Medjool dates, pitted 1 cup raw cacao 1 cup activated almonds, roughly chopped Pinch Murray River or other good salt Grease a baking tray about 20 cm x 15 cm with melted coconut oil and line with baking paper. Set aside Place pecans in a food … [Read more...] about Raw pecan cacao brownies
Guava, pomegranate and chia morning puddings
These little beauties are just the ticket if you're avoiding grains or heavy muesli first thing. A well appointed superfood, chia is from the annual herb family of mint (Salvia) and is action packed with complete protein, which means it has of the nine essential amino acids in proper proportions including other non-essentials. In fact chia seeds have so much protein they have an amino acid score of 115% - the complete score is 100% - not too shabby eh?! So I've soaked them and pureed some … [Read more...] about Guava, pomegranate and chia morning puddings
MELBOURNE: Organic Superfoods Masterclass March 17th
MELBOURNE Organic Superfoods Masterclass Saturday 17th March 2012 11.30-2.30pm LG KItchen Sth. Melb. Market $195 inclusive of lunch, a glass of wine and nutrition handbook Limited availability Selling fast! OR Contact us directly for tickets 0411 852 387 getsmart @ foodhealthwealth dot com Read More … [Read more...] about MELBOURNE: Organic Superfoods Masterclass March 17th
Coconut Paleo Cake
This tropical celebration cake is entirely gluten free and comprising of coconut flour for the starch, this is the healthiest guilt free cake I have ever made and perfect if you are avoiding processed grains and flours. You can even grind your own coconut in a Thermomix if you have one. 50 grams/½ cup goji berries 3/4 cup/80 grams pitted dates, chopped 1 cup/250 ml water 1 teaspoon orange blossom water 1 cinnamon stick 1 teaspoon vanilla 1 ½ cups/180 grams coconut flour (you can … [Read more...] about Coconut Paleo Cake