Le Cordon Bleu Master, Chef Samantha Gowing

Tag Archives of : Passion

31Dec
2013
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Superfood Protein Smoothie

Here’s a favourite protein smoothie packed full of protein, fresh berries and abundant superfoods. This ol’ smoothie is always a hit anytime of the day. If you’re wanting to restore your gut health or lose weight in January, then I recommend you do not use frozen berries or add ice to your smoothie as it […]

23Aug
2012
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Superfoods Masterclass Sept. 1st

There’s a couple of seats left for next weekend’s Melbourne Masterclass. This is the last Melbourne class for the year. Can you come? Hope so, here’s the details. __________________________ Organic Superfoods Masterclass NEXT CLASS: 1st September  2012 12pm HURRY! LIMITED AVAILABILITY $250 inclusive of HANDS ON class, lunch and nutrition handbook Register or call 0411 852 […]

07Aug
2012
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Raw pecan cacao brownies

Who would have ever believed that something so healthy could taste so damn fine?! I guarantee that you will just love these sweet rich treats. But go easy, one a day is more than enough! 1 tablespoon coconut oil, melted 2 cups pecans 2½ cups Medjool dates, pitted 1 cup raw cacao 1 cup activated […]

17Jan
2012
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The Power of the Pav

Australia Day strikes a bittersweet note on our calendar signalling the end of long summer holidays and heralding the return to work and school. Many Aussies honour the landing of white man onto this great southern land while others prefer to label it Invasion Day, not to mention the New Zealand versus Australia for the ownership […]

01Nov
2011
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The Princess and the Pauper

As it’s Melbourne Cup day in Australia, I thought I’d re-post a traditional racing recipe that is all about celebration and not so healthy. There’s still time to make these snappy little sangas – recipe below –  before you head out to the track. Before you go racing to the market, I want to trot […]

30Sep
2011
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Basil, Lemon & Olive Gremolata

This is my variation of a classic Milanese gremolata; a chopped herb condiment originating in Milan, which always includes grated lemon peel.  Many recipes include parsley, mint and garlic.  It’s great with most things especially lightly seared kingfish, bream or gold band snapper, and not too shabby with a well brought up roast chook. Good as […]

27Aug
2011
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Prawns with turmeric aioli

You know passionfruit, turmeric and eggs are not normally ingredients who play together, however turmeric and passionfruit are kinda yellow so I reckoned they’d blend up well with a few egg yolks and make a cracker of an accompaniment to a handful of local grilled prawns. Passionfruit, an obvious aphrodisiac, also has powerful healing properties […]