Le Cordon Bleu Master, Chef Samantha Gowing

Tag Archives of : sardines

18Aug
2014
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West Australian sardines with minted quinoa, currant and pinenuts

Sardines are rich in omega-3 essential fatty acids which have an anti-inflammatory action and beneficial to the nervous system. Quinoa is native to the Andean region of South America, the principal food of the area. The leaves are similar to the spinach plant and seeds are cultivated for their nutritious protein and calcium components. High in […]

09Jun
2014
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Gowings-Sardine-marinated-kale-salad

All hail, it’s super kale. By Matt Preston

Before we hit ‘Peak Kale’, let’s pay homage to the dark green stuff. Long time friend Matt Preston and true believer in all I do came to visit me last year – and loved the citrus kale salad I prepared for him. Matt Preston reports. Source Its versatile nature means you can enjoy this leafy […]