Sardines are rich in omega-3 essential fatty acids which have an anti-inflammatory action and beneficial to the nervous system. Quinoa is native to the Andean region of South America, the principal food of the area. The leaves are similar to the spinach plant and seeds are cultivated for their nutritious protein and calcium components. High in vitamins B & E, iron with a slightly bitter-sweet flavour. … [Read more...] about Sardines with minted quinoa, currant and pinenuts
sardines
How to cook kale
Before we hit 'Peak Kale', let's pay homage to the dark green stuff. Long time friend Matt Preston and true believer in all I do came to visit me last year - and loved the citrus kale salad I prepared for him. How to cook kale Matt Preston reports. Source Its versatile nature means you can enjoy this leafy green vegetable in raw salads or as hot, spicy chips. Right now there is nothing more "in" than frills, flowing lace dresses, the colour aqua, ankle boots, sequins, coral lipstick and … [Read more...] about How to cook kale