Le Cordon Bleu Master, Chef Samantha Gowing

Tag Archives of : Seaweed


Kelp is on its way

First published 6/10/2011 updated 18/6/2019 Seaweed has long been an essential part of the Japanese diet and noted for its healing properties in the East since 3000 BC, now modern cuisine has begun to embrace mineral rich marine algae with abundance.  Seaweed, also known as sea vegetables, are predominantly edible with varieties that include wrack, […]


Superfoods Masterclass Sept. 1st

There’s a couple of seats left for next weekend’s Melbourne Masterclass. This is the last Melbourne class for the year. Can you come? Hope so, here’s the details. __________________________ Organic Superfoods Masterclass NEXT CLASS: 1st September  2012 12pm HURRY! LIMITED AVAILABILITY $250 inclusive of HANDS ON class, lunch and nutrition handbook Register or call 0411 852 […]


Laughing buddha lunch

Aduki bean with black jasmine rice, red slaw and crunchy pepitas This colourful, crunchy combo will help to dry out any damp conditions such as excess mucous, phlegm and digestive stuff! The cabbage helps to cleanse the liver and the black rice will support the kidney Qi. Great for acute coughs and head colds. The […]