[tentblogger-youtube vWj_rDPbvtE] There's a couple of seats left for next weekend's Melbourne Masterclass. This is the last Melbourne class for the year. Can you come? Hope so, here's the details. __________________________ Organic Superfoods Masterclass NEXT CLASS: 1st September 2012 12pm HURRY! LIMITED AVAILABILITY $250 inclusive of HANDS ON class, lunch and nutrition handbook Register or call 0411 852 387 … [Read more...] about Superfoods Masterclass Sept. 1st
Why is seaweed healthy? Did you know that by adding seaweed to legumes while they are cooking helps to soften them and also helps to detoxify them? For improved flavour and digestion, more nutrients, and faster cooking, place soaked kombu or kelp seaweed in the bottom of the pot. Add 1 part seaweed to 6 or more parts legumes. Use seaweed soak water to cook grains and vegetables. In 2010 I was lucky enough to train with Paul Pitchford, author of Healing with Whole Foods who declares that sea … [Read more...] about Why is seaweed healthy?
Aduki bean with black jasmine rice, red slaw and crunchy pepitas This colourful, crunchy combo will help to dry out any damp conditions such as excess mucous, phlegm and digestive stuff! The cabbage helps to cleanse the liver and the black rice will support the kidney Qi. Great for acute coughs and head colds. The turmeric and ginger will enhance peripheral circulation and the gentle kick from the cayenne pepper is sure to wake up your metabolism. Serve this warm or cold, depending on your … [Read more...] about Laughing buddha lunch