Le Cordon Bleu Master, Chef Samantha Gowing

Tag Archives of : Superfoods

18Aug
2014
0

West Australian sardines with minted quinoa, currant and pinenuts

Sardines are rich in omega-3 essential fatty acids which have an anti-inflammatory action and beneficial to the nervous system. Quinoa is native to the Andean region of South America, the principal food of the area. The leaves are similar to the spinach plant and seeds are cultivated for their nutritious protein and calcium components. High in […]

09Jun
2014
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Gowings-Sardine-marinated-kale-salad

All hail, it’s super kale. By Matt Preston

Before we hit ‘Peak Kale’, let’s pay homage to the dark green stuff. Long time friend Matt Preston and true believer in all I do came to visit me last year – and loved the citrus kale salad I prepared for him. Matt Preston reports. Source Its versatile nature means you can enjoy this leafy […]

03Sep
2012
0

Raw Brussels sprouts slaw with prune dressing

I’ve been in Melbourne over the weekend teaching my Organic Superfoods Masterclass and shooting an amazing new wellness project for TV with my good friend Nat Kringoudis (gorgeous in gold) and two new BFFs, Jess Ainscough (in red) and Melissa Ambrosini (next to me). The show is called HealthTALKS and I invite you all to like our Facebook page […]

23Aug
2012
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Superfoods Masterclass Sept. 1st

There’s a couple of seats left for next weekend’s Melbourne Masterclass. This is the last Melbourne class for the year. Can you come? Hope so, here’s the details. __________________________ Organic Superfoods Masterclass NEXT CLASS: 1st September  2012 12pm HURRY! LIMITED AVAILABILITY $250 inclusive of HANDS ON class, lunch and nutrition handbook Register or call 0411 852 […]

07Aug
2012
0

Raw pecan cacao brownies

Who would have ever believed that something so healthy could taste so damn fine?! I guarantee that you will just love these sweet rich treats. But go easy, one a day is more than enough! 1 tablespoon coconut oil, melted 2 cups pecans 2½ cups Medjool dates, pitted 1 cup raw cacao 1 cup activated […]