Sardines are rich in omega-3 essential fatty acids which have an anti-inflammatory action and beneficial to the nervous system. Quinoa is native to the Andean region of South America, the principal food of the area. The leaves are similar to the spinach plant and seeds are cultivated for their nutritious protein and calcium components. High in vitamins B & E, iron with a slightly bitter-sweet flavour. … [Read more...] about Sardines with minted quinoa, currant and pinenuts
Superfoods
How to cook kale
Before we hit 'Peak Kale', let's pay homage to the dark green stuff. Long time friend Matt Preston and true believer in all I do came to visit me last year - and loved the citrus kale salad I prepared for him. How to cook kale Matt Preston reports. Source Its versatile nature means you can enjoy this leafy green vegetable in raw salads or as hot, spicy chips. Right now there is nothing more "in" than frills, flowing lace dresses, the colour aqua, ankle boots, sequins, coral lipstick and … [Read more...] about How to cook kale
Raw Brussels sprouts slaw with prune dressing
This is my version of a healthy recipe from Melbourne chef Andrew McConnell. Originally served with corned duck at his former restaurant called Moon Under Water in the Builders Arms Hotel, in the inner city suburb of Fitzroy. Andrew’s contribution to the Australian hospitality industry spans 30 years and his current restaurants include Cumulus Inc., Cutler & Co., Marion, Supernormal, Supernormal Canteen, Meatsmith Specialty Butcher,and Gimlet at Cavendish House which opened in 2020 in the … [Read more...] about Raw Brussels sprouts slaw with prune dressing
No bake pecan cacao brownies
Who would have ever believed that something so healthy could taste so damn fine?! I guarantee that you will just love these sweet rich treats. But go easy, one a day is more than enough! … [Read more...] about No bake pecan cacao brownies