Zespri SunGold Kiwifruit Smoothie


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Zespri SunGold Kiwifruit Smoothie

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  • Author: Samantha Gowing
  • Total Time: 5 minutes
  • Yield: Serves 2-3 1x


With its very high vitamin C content, this smoothie is bursting with flavour, antioxidants and all-important immune boosting activity, while the low G.I. count ensures balanced energy throughout the day. A  great way to start your day or to enjoy as a pick-me-up after an awesome surf.


Units Scale

1 heaped cup of SunGold Kiwifruit, peeled and quartered
1/2 cup fresh pineapple chunks, peeled, core removed
1/2 teaspoon freshly grated turmeric
Small handful mint leaves, washed and dried
1 teaspoon organic maple syrup
1 teaspoon organic coconut oil
1 litre coconut water


  • Place all ingredients in a Vitamix or high-speed blender and process on full speed.
  • Blend until completely smooth and creamy.


This awesome recipe and photo shoot was commissioned by Zespri SunGold Kiwifruit for the new season fruit. Together with photographer Nelly le Comte we create, develop and style unique recipes for your brand and prepare them for digital brochures and websites.

  • Prep Time: 5 minutes
  • Category: Immunity
  • Cuisine: Smoothie



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